Nov 3, 2023 · A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any ...
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Make sure you don't miss out on essential nutrients. bowl of vegan food Just because you're vegan that doesn't mean you're 100% healthy, as there are vegan ...
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May 19, 2022 · "It prepares people for what they're up against," Rimm says. Health caveats and choices when trying a vegan diet. It's one thing to give up ...
A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, ...